Download F4X Method Old School New Body System Book PDF Steve & Becky Holman & Reviews

Download F4X Method Old School New Body System Book PDF Steve & Becky Holman & Reviews

Old School New Body written by Steve & Becky Holman is available for download in PDF Book + Reviews. The F4X Method

 

Old School WORKS… And I’m here to tell you I’ve seen it all… and so has Becky.

 

It works FAST. It works EVERY TIME. You just have to be willing to work yourself. There are no free rides, miracle pills, or inefficient exercises found in Old School, New Body. Why? Because none of that crap works, and you know it.

Every shady marketer and publisher wants you to believe there’s some kind of shortcut to the body and health you desire. They’re full of it. You’re too smart to buy into that, right?

Now, there’s good news, too: “Hard” does not mean complicated. “Hard” does not mean LONG. And “hard” does not mean dangerous.

Remember, Becky and I are in our 50s, so we don’t believe in training stupid. We put Old School, New Body together with the over-35 trainee in mind, and it’s specifically and uniquely tailored to help you reverse the effects of aging as you lose the weight, shape your muscle, and regain your health.

Download F4X Method Old School New Body System Book PDF Steve & Becky Holman & Reviews

This works for anyone, male or female, no matter
how young or how old you are

 

PHASE 1: F4X LEAN

Do you want to lose 10, 25, 50, even 100 pounds or more? Then you will be doing the F4X Protocol with slight variations in movement style and nutrition. You will NOT be spending 4 hours a day doing cardio, or going out and trying to run a few miles. That will get you absolutely nowhere. The few simple variations in the F4X Protocol that we give you, plus the F4X LEAN Meal Plan, will get you exactly where you want to go.

NOTE: Some Old School, New Body readers only go through Phase 1. They find that they get “just enough” toned muscle and ALL the weight loss they desire, and they simply stop right there. Of course, they use F4X MAINTAIN to stay fit, trim, and healthy, but they do not progress to Phase 2 or Phase 3. It’s completely up to you.

 

PHASE 2: F4X SHAPE

Once you start losing all the weight you desire, then and ONLY then should you proceed, if you want, to Phase 2: F4X SHAPE. This is what Becky did. First, she got her fat-loss into gear on the LEAN program, and then she decided she wanted “just a bit” more muscle on her frame. She wanted to look like a competitive swimmer, or a figure competitor—a tad more muscle than she had from the LEAN Phase. So, enter the SHAPE Phase!

Here, you will (again) slightly change your lifting style and nutrition plan. That’s it! Nothing drastic, nothing major. Just simple changes to the foundational F4X Protocol is ALL you need, man or woman, to add more lean muscle.

Oh, the added benefit of the F4X SHAPE Phase is that you burn even more body fat because you’ve added lean muscle. Muscle burns 95% of your calories at rest, so the more you have, the more food you can eat. And, since Becky LOVES her treat meals, her extra pounds of SEXY muscle helps burn off those calories… even while she sleeps. You can do the same!

 

PHASE 3: F4X BUILD

Here’s where guys like me come into the picture. I love the look of fitness pro, or what I call “a mini bodybuilder.” That huge, grotesque muscle mass you see on the covers of bodybuilding magazines? Not for me. Folks, that’s not built by training hard. That’s built by training hard, taking illegal drugs, and eating like a horse.

I love muscles, but I don’t want to look like I can’t fit through the front door of my house! Plus, our kids would really freak out if they saw daddy come home looking like the Hulk.

Still, I wanted those 15-20 extra pounds of muscle on my frame, so I use the F4X BUILD Protocol. Again, same foundational plan, just with simple tweaks to the lifts and diet.

All of bellwo are FREEEEE!!!!!

 

Download F4X Method Old School New Body System Book PDF Steve & Becky Holman & Reviews 1Download F4X Method Old School New Body System Book PDF Steve & Becky Holman & Reviews 1Download F4X Method Old School New Body System Book PDF Steve & Becky Holman & Reviews 1Download F4X Method Old School New Body System Book PDF Steve & Becky Holman & Reviews 1

 

 

 

 

 

 

 

 

 

 

  • The fastest way to shape your body—lose weight, tone and firm up, and develop age-defying strength, is to use resistance training. NOT cardio…NOT running…and NOT by starving yourself…
  • The mistake you absolute MUST AVOID is to use an exercise system that forces you to start working out more than 90 minutes per week, especially if you’re just getting started. Long workouts age you FASTER!
  • The solution is found in an Old School-style of fitness…one that does not demand extra cardio (you get your cardio DURING these super-short sessions)…and one that takes only 90 minutes a week.
  • The results have been proven throughout the decades…and now, YOU can have the “Handbook” version of this exact System that we’ve had the good fortune to stumble across!

 

When you make this wise decision, you will…

 

  • Wake up energized before the alarm ever goes off
  • Rarely if ever be limited by typical “age-related” aches and pains
  • Radically alter the shape, tone, and body fat you currently have
  • Drop ALL the weight you desire in only 90 minutes per week
  • Stop the “insanity” programs that AGE YOU FASTER and start eating and moving in a way that’s proven to defy the aging process

 

 

Bellow are more info about this great product and the official DOWNLOAD LINKS:

 

 

[sociallocker]Download F4X Method Old School New Body System Book PDF Steve & Becky Holman & Reviews[/sociallocker]

 

 

 

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