Bodyweight Flow System Download PDF Book – Bodyweight Flows (more flow each day)

Bodyweight Flow System Download PDF Book - Bodyweight Flows (more flow each day) 1

Bodyweight Flow System Download PDF BookBodyweight Flows (more flow each day). Bodyweight Flow System PDF Book -21 beginner flows, 21 intermediate flows and 21 advanced flows covering the upper, lower and full body.

 

With Bodyweight Flow you can increase your flexibility by 7% and boost your oxygen uptake (i.e. fat burning potential) by 21.4% during your workout!

 

Bodyweight Flow Sequences maximize the results of your exercise routine no matter what it is! Bodyweight Flow system is smartphone and tablet ready.

 

Bodyweight Flow Sequences will become your personal “secret weapon” that will enable you to go the extra mile in your workouts and shed those last few pounds of ugly fat fast!

 

Bodyweight Flow System Download PDF Book - Bodyweight Flows (more flow each day) 1

 

 

THIS ARTICLE IS FOR: Men and Women of all ages and health backgrounds who want to increase their flexibility and burn 53% more calories in ONLY 2 MINUTES

 

The Bodyweight Flow system isn’t just a series of stretches and poses like you would find in yoga. Instead we took the best exercises we could find from yoga, Pilates, martial arts, athletic training and physical therapy and combined them into specific sequences that will not only improve flexibility but also build massive coordination, increase your control over your muscles and strengthen your core and posture in unlikely positions. If you like yoga, you will instantly fall in love with Bodyweight Flow!

Bodyweight Flow System Download PDF Book - Bodyweight Flows (more flow each day) 1

Everything you need to burn up to 53% more calories during your next workout while increasing your flexibility, improving your posture and reducing your nagging aches and pains can be found in this one comprehensive system called… Bodyweight Flow

 

 

COMPONENT #1

The Bodyweight Flow Quick Start Guide

This guide was designed to teach you the most effective way to begin using these unique bodyweight routines so you can start seeing results in your first session! There are no wasted words or filler sentences her as the quick start manual was designed to get you started using this system ASAP.

COMPONENT #2

21 Follow-Along Upper Body Routines

This video series contains 21 different follow along routines (7 Beginner, 7 Intermediate, 7 Advanced) that activate the muscles of the core and upper body, unlock tight shoulders and help to boost the results you get form performing exercises like presses, curls, pushups, rows, dips, pull-ups, tricep work and more! Just press play and follow along.

COMPONENT #3

21 Follow-Along Lower Body Routines

This video series contains 21 different follow along routines (7 Beginner, 7 Intermediate, 7 Advanced) that supercharge your lower body flexibility and increase the contraction potential of your lower body muscles so you can accelerate the results you get from things like squats, lunges, step-ups, leg extensions, hamstring curls, swings, running and other traditional cardio exercises.

COMPONENT #4

21 Follow-Along Full Body Routines

This video series contains 21 different follow along routines (7 Beginner, 7 Intermediate, 7 Advanced) that help you dramatically increase your flexibility and build massive coordination in your upper body, lower body and core all at the same time! These sequences can be used with any exercise program to accelerate the results you’ll get from full body exercises like burps, jump squats, medicine ball work, free weights or even weight machines!

Bodyweight Flow System Download PDF Book - Bodyweight Flows (more flow each day) 1

Do you want more? Do you want The Bodyweight Flow Program PDF?

Just use one of thebuttons from bellow and read more about it!

 

 

 

 

Bodyweight Flow System Download PDF Book – Bodyweight Flows (more flow each day)

 

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